<section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">提到贫血，多数人第一反应只觉得是“小毛病”，不过是脸色差点、偶尔头晕乏力，补点红枣、阿胶就能好，压根不当回事。可北京中医药大学东直门医院血液肿瘤科的张雅月主任反复提醒：<strong style="box-sizing: border-box;">贫血从来不是单一的血液问题，而是身体发出的“预警信号”，<span style="color: rgb(159, 32, 24); box-sizing: border-box;">长期放任不管，会一步步拖垮全身5大核心器官，</span>成为多种大病的“导火索”。&nbsp;</strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">一、贫血不只是“缺血”，<strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">是全身在“挨饿”</strong></strong></span></span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><img src="/ueditor/php/upload/image/20260521/1779333070286919.png" title="1779333070286919.png" alt="1779333070286919.png" width="640" height="400"/></p></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">贫血的本质，是血液里的红细胞或血红蛋白不足，导致氧气输送能力下降。</strong>我们全身的每一个器官、每一寸组织，都靠血液运送氧气来维持运转。一旦氧气供应跟不上，身体就像一台缺油的机器，各个零件都会慢慢磨损。</span><br/></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">中医讲“气血同源”，气为血之帅，血为气之母。</strong></span>血不足，气也难旺；气血两虚，五脏六腑就失去了濡养的基础。这不是什么玄妙的理论，而是身体实实在在的变化——<strong style="box-sizing: border-box;">当你长期贫血，心、脑、肝、肾、脾这五大核心器官，都会相继出现问题。</strong></span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">二、心脏最先“过劳”，<strong style="white-space: normal; color: rgb(255, 255, 255); font-size: 18px; text-indent: 2em; box-sizing: border-box;">心悸气短找上门</strong></strong></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">心脏是血液运行的“动力泵”，全身的血液都靠心脏推动，而心脏本身也需要充足的血液滋养才能正常工作。贫血时，血液里的红细胞不足，携氧能力下降，<strong style="box-sizing: border-box;">心脏为了给全身输送足够的氧气和营养，只能拼命加快跳动、加大工作量，长期处于超负荷状态。</strong></span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><img src="/ueditor/php/upload/image/20260521/1779333177981856.png" title="1779333177981856.png" alt="1779333177981856.png" width="640" height="400"/></strong></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;">初期</strong>会出现<strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">心慌、心悸、稍微活动就气短</span></strong>的情况。<strong style="box-sizing: border-box;">时间久了，</strong>心肌长期缺血缺氧，会导致心肌功能减弱，出现<strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">胸闷、胸痛，甚至诱发心律失常、心力衰竭，原本简单的贫血，慢慢就发展成严重的心脏疾病。</span></strong></span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">张雅月主任指出临床中不少中老年心脏病患者，<strong style="box-sizing: border-box;">追溯根源都有长期贫血的病史，</strong>贫血就是损伤心脏的“慢性毒药”。&nbsp;</span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">三、大脑缺氧，</strong><strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">记忆力下降、头晕失眠</strong></span></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">大脑是人体的“指挥中心”，<strong style="box-sizing: border-box;">对氧气和营养的需求极高，而这些都需要血液来输送。</strong>贫血时，血液携氧不足，大脑长期处于缺血缺氧状态，会直接影响大脑功能。&nbsp;</span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><img src="/ueditor/php/upload/image/20260521/1779333202754364.png" title="1779333202754364.png" alt="1779333202754364.png" width="640" height="400"/></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">最常见的表现就是<strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">头晕、头昏沉、注意力不集中，</span></strong>久坐、蹲下起身时眼前发黑、头晕加剧，这都是大脑短暂缺血的信号。<strong style="box-sizing: border-box;">长期如此，会出现<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">记忆力下降、健忘、反应迟钝、失眠多梦</span>等问题，</strong>很多中老年人的<strong style="box-sizing: border-box;">记忆力衰退、老年痴呆早期，都和长期贫血导致的大脑慢性缺氧密切相关。</strong>而且大脑长期供血不足，会加速脑细胞衰老，让人<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">提前出现衰老迹象，精神状态变差，</strong></span>整个人没精神、没活力，严重影响生活质量。</span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">四、肝脏受损，<strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">造血和排毒功能双双下降</strong></strong></span></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">中医讲“肝主疏泄，又主藏血”，肝脏既是身体的“代谢工厂”，负责分解毒素、调节气血运行，也是“血液仓库”，能储存一定量的血液，应对身体的不时之需。<strong style="box-sizing: border-box;">贫血导致气血不足时，肝脏得不到充足的血液滋养，藏血功能会直接下降，</strong>仓库里的血液不够，身体一旦需要（比如劳累、情绪波动），就<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">无法及时供血。</strong></span></span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;"><img src="/ueditor/php/upload/image/20260521/1779333222323510.png" title="1779333222323510.png" alt="1779333222323510.png" width="640" height="400"/></strong></span></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">同时，肝脏的代谢功能也会受影响，<strong style="box-sizing: border-box;">代谢变慢，毒素堆积在体内，无法及时排出，</strong>会出现<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">面色发黄、皮肤暗沉、指甲干枯脆裂、眼睛干涩模糊等</strong></span>问题。很多人觉得皮肤差、眼睛干是衰老的正常表现，实则可能是贫血损伤肝脏的信号。<strong style="box-sizing: border-box;">长期贫血还会导致<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">情绪调节失常，</span>容易烦躁、抑郁、爱发脾气，</strong>这都是肝血不足、疏泄失常的表现，久而久之，肝脏的慢性损伤会逐渐加重，增加肝病风险。&nbsp;</span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">五、肾脏缺血</strong>，<strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">过滤功能逐渐衰退</strong></span></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">中医认为“肾藏精，精生髓，髓化血”，肾脏是气血生成的“根本”，肾精充足，才能源源不断化生血液，维持血液的正常生成与运行。而贫血长期不调理，气血持续亏虚，<strong style="box-sizing: border-box;">会不断耗损肾精，导致肾精不足，反过来又会影响血液生成，让贫血更难恢复。&nbsp;</strong></span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><img src="/ueditor/php/upload/image/20260521/1779333416396567.png" title="1779333416396567.png" alt="1779333416396567.png" width="640" height="400"/></strong></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">肾脏受损后，会出现<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">腰膝酸软、浑身乏力、记忆力下降、耳鸣、怕冷畏寒等</strong></span>问题。<strong style="box-sizing: border-box;">对于女性来说，</strong>还会出现<strong style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">月经量少、周期紊乱甚至闭经</span></strong>；<strong style="box-sizing: border-box;">男性</strong>则可能出现<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">精力不济、体质虚弱等</strong></span>情况。长期贫血耗伤肾精，会让身体的“根基”动摇，免疫力持续下降，各种慢性病、疑难病都可能找上门。&nbsp;</span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">六、脾胃虚弱，<strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">吃再好也吸收不了</strong></strong></span></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">脾胃是“后天之本，气血生化之源”，我们吃进去的食物，都要靠脾胃运化，转化成水谷精微，进而生成血液。简单说，脾胃是制造血液的“工厂”，而<strong style="box-sizing: border-box;">贫血看似是血液不足，根源往往是脾胃功能虚弱，生产血液的能力下降。&nbsp;</strong></span></p><p style="text-align: center; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><strong style="box-sizing: border-box;"><img src="/ueditor/php/upload/image/20260521/1779333437674517.png" title="1779333437674517.png" alt="1779333437674517.png" width="635" height="317"/></strong></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">反过来，长期贫血又会进一步损伤脾胃，形成恶性循环。气血不足，脾胃得不到滋养，运化能力越来越弱，会出现<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;"><strong style="box-sizing: border-box;">食欲不振、饭后腹胀、大便稀溏、消化不良等问题。</strong></span>吃不下、消化不好，食物无法转化为足够的气血，贫血就会加重；贫血加重，脾胃更弱，时间久了，脾胃功能彻底受损，不仅气血无法生成，<strong style="box-sizing: border-box;">全身脏腑也会因缺乏营养供给，逐渐出现功能衰退，很多慢性肠胃病，都是这样一步步拖出来的。&nbsp;</strong></span></p></section><section><section><section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section><section><section><section></section></section></section></section><section><section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0);"><span style="color: rgb(255, 255, 255); background-color: rgb(192, 0, 0); font-size: 18px;"><strong style="box-sizing: border-box;">七、张雅月主任：<strong style="color: rgb(255, 255, 255); white-space: normal; font-size: 18px; text-indent: 2em; box-sizing: border-box;">中医从根源调贫血，避免器官损伤</strong></strong></span></span></p></section></section></section><section><section></section></section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">所以发现贫血后，只知道盲目吃红枣、阿胶、保健品，<strong style="box-sizing: border-box;">却不知道贫血的根源是脏腑功能失调，尤其是脾胃、肝肾虚弱，</strong>单纯补血不调理脏腑，就像往漏水的桶里加水，永远补不起来。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;"><img src="/ueditor/php/upload/image/20260521/1779333472983091.png" title="1779333472983091.png" alt="image.png"/></span></p></section><section><section></section></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">张雅月主任深耕中西医结合调理血液疾病多年，擅长从根源入手调理贫血。她认为，<strong style="box-sizing: border-box;">调理贫血的核心，不是单纯“补血”，而是<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">“健脾和胃、补益肝肾、益气养血”，</span></strong>先修复受损的脾胃、肝肾，恢复脏腑功能，<strong style="box-sizing: border-box;">让身体自己能生成足够的气血，从根源解决贫血问题，</strong>避免反复，同时保护心脏、肝脏、脾胃、肾脏、大脑五大器官。</span></p><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">&nbsp;针对不同体质的贫血人群，张雅月主任会辨证论治，定制专属调理方案：<strong style="box-sizing: border-box;">脾胃虚弱的，</strong>侧重健脾和胃，恢复气血生化之源；<strong style="box-sizing: border-box;">肝肾亏虚的，</strong>注重补益肝肾，填精生血；<strong style="box-sizing: border-box;">气血两虚的，</strong>兼顾益气养血，全面补足气血。通过中药方剂、食疗指导、生活作息调理相结合的方式，<strong style="box-sizing: border-box;">温和调理脏腑，慢慢改善贫血状态，</strong>不仅能缓解头晕、乏力、面色差等症状，更能阻断贫血对五大器官的持续损伤，预防大病发生。&nbsp;</span></p></section><section><p style="padding: 0px; box-sizing: border-box; text-indent: 2em; margin-bottom: 15px; line-height: 2em; margin-top: 15px;"><span style="font-size: 18px;">贫血从来都不是无关紧要的小毛病，1个小小的贫血，长期放任，就能慢慢拖垮心脏、肝脏、脾胃、肾脏、大脑五大核心器官，成为多种大病的“温床”。<strong style="box-sizing: border-box;">如果你也有<span style="font-size: 18px; color: rgb(159, 32, 24); box-sizing: border-box;">面色苍白或萎黄、头晕乏力、心慌气短、失眠健忘、手脚冰凉、月经量少等</span>情况，</strong>别再不当回事，也别盲目进补，及时找专业医生辨证调理，才是保护身体、远离大病的关键。</span></p></section><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, &quot;PingFang SC&quot;, system-ui, -apple-system, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif; letter-spacing: 0.034em; font-size: 18px;">相关推荐：</span></p><p style="margin: 15px 8px; white-space: normal; text-indent: 2em; line-height: 2em;"><a href="https://www.jcyft.com/article/1694" target="_blank" style="letter-spacing: 0.034em; 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